Vinyasa Level 1 - Beginner
These classes will be geared to the newer yogi as well as the gentler yogi. Sequences will be instructed and demonstrated with detail to alignment, breath and focus. These classes can exist as the perfect level of physicality for you or serve as a building block to move to the next level if so desired. Although this level is the most gentle and modified, yogis are verbally and/or physically cued to BOTH modify less if needed or add on. Some classes involve upbeat music, some quiet instrumental music and some no music. Most classes conclude with a verbal guide to Savasana, ending meditation.
Vinyasa Level 2 - Intermediate
These classes are more physical and are demonstrated in a way to build more heat, consistently paying attention to alignment, breath and focus. There will always be cues to modify, for those gentler yogis who would like to explore yet continue to keep up. The practice of building strength by heating from inside out will be through the process of holding poses as well as vinyasa flow
(breath directed movement). Although the practice of cuing alignment is a formal technique for strength building and safety, your practice is meant to be enjoyed as a joyful, peaceful and introspective exploration of your body, mind and soul. Some classes involve upbeat music, some quiet instrumental music and some no music. Most classes conclude with a verbal guide to Savasana, ending meditation.
Vinyasa Level 3 - Advanced
These classes will be extremely heat building and recommended for yogis with moderate to advanced experience. Specific instructions will be provided including modifications and are highly recommended to be followed. Although these classes will be strength building in a variety of ways, detailed attention to safety is always followed specifically through alignment, breath and focus guidance. Level 3 classes will be a step beyond Level 2 classes both in level of poses including more arm balances if desired, and mostly transitions. Some classes involve upbeat music, some quiet instrumental music and some no music. Most classes conclude with a verbal guide to Savasana, ending meditation.
Learn Yoga - Beginner Workshop Series
These 12 classes are presented in two part, the Introduction and Class, 24 parts in all, based on the outline and curriculum taught at Drorit's yoga studio, I-Yoga (Intimidated, Inflexible or Inexperienced) Novice Series.
This workshop is unique in that it has a 3-fold purpose: 1) a detailed instructional guidance system for the person who has always wanted to practice yoga but has been hindered by any of the above adjectives or maybe access to yoga as well. This yogi will learn all of the basic poses, transitions, breath and general concepts involved in the practice of yoga,
2) the beginner yogi will not only have the opportunity to learn yoga is a slow, succinct and instructional manner, but moreover will learn how to take most yoga classes in their own way, learning how and where to modify. This yogi will feel a sense of freedom and appropriateness in most classes, excluding very advanced classes. 3) a perfect review guide for the yogi who has been practicing for a moderate period of time yet feels under-educated in their practice. A yearning to learn more about alignment, breath and yoga philosophy and concept such as the Breath and Meditation.