These classes will be geared to the newer yogi as well as the gentler yogi. Sequences will be instructed and demonstrated with detail to alignment, breath and focus. These classes can exist as the perfect level of physicality for you or serve as a building block to move to the next level if so desired. Although this level is the most gentle and modified, yogis are verbally and/or physically cued to BOTH modify less if needed or add on. Some classes involve upbeat music, some quiet instrumental music and some no music. Most classes conclude with a verbal guide to Savasana, ending meditation.