These classes are more physical and are demonstrated in a way to build more heat, consistently paying attention to alignment, breath and focus. There will always be cues to modify, for those gentler yogis who would like to explore yet continue to keep up. The practice of building strength by heating from inside out will be through the process of holding poses as well as vinyasa flow
(breath directed movement). Although the practice of cuing alignment is a formal technique for strength building and safety, your practice is meant to be enjoyed as a joyful, peaceful and introspective exploration of your body, mind and soul. Some classes involve upbeat music, some quiet instrumental music and some no music. Most classes conclude with a verbal guide to Savasana, ending meditation.