Vinyasa Level 3 - Advanced
41 Episodes
These classes will be extremely heat building and recommended for yogis with moderate to advanced experience. Specific instructions will be provided including modifications and are highly recommended to be followed. Although these classes will be strength building in a variety of ways, detailed attention to safety is always followed specifically through alignment, breath and focus guidance. Level 3 classes will be a step beyond Level 2 classes both in level of poses including more arm balances if desired, and mostly transitions. Some classes involve upbeat music, some quiet instrumental music and some no music. Most classes conclude with a verbal guide to Savasana, ending meditation.
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Sweat Vinyasa w/Guided Savasana and Music Level 3
Episode 1
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1:07:13Episode 2
Heated Vinyasa Flow w/Music Level 3
Episode 2
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1:11:10Episode 3
Hot Stuff Vinyasa w/Music Level 3
Episode 3
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1:02:07Episode 4
Sweat Vinyasa Workout w/Music Level 3
Episode 4
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1:14:26Episode 5
Strength and Hope Vinyasa Level 3
Episode 5
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Lower Body & Abs Vinyasa w/Music Level 3
Episode 6
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Core & Arm Blast Vinyasa w/Music Level 3
Episode 7
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Peaceful Warrior Level 3 w/Music & Modifications
Episode 8
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57:12Episode 9
Core Blast Vinyasa w/Music Level 3
Episode 9
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58:35Episode 10
Yoga Workout & Yin w/Music Level 3
Episode 10
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1:12:49Episode 11
Happy Flow Level 3
Episode 11
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Vinyasa Party (In Your Heart) w/Music Level 3
Episode 12
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1:01:51Episode 13
Sweat Pray Breathe w/Music Level 3
Episode 13
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1:06:00Episode 14
100% Pure Power Vinyasa w/Music Level 3
Episode 14
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1:03:24Episode 15
100% Pure Flow w/Music Level 3
Episode 15
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1:16:17Episode 16
Good Vibes Only Flow w/Music Level 3
Episode 16
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1:02:11Episode 17
Vinyasa Workout w/Music Level 3
Episode 17